Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage therapy can improve sleep, reduce stress, improve circulation, increase joint mobility, and improve immune system function. Massage therapy is performed by licensed massage therapists who have completed a specific amount of training and education. In Alberta, it is required to complete 2200 hours of training to obtain a diploma, go through a police record cheque as well as first aid training. A massage therapist is required to continue with advanced education to remain in good standing with a massage therapy association.